Wellness Retreat: Breathwork

Metro State students: join Counseling Services for a Meditation and Breathwork class taught by Hope Gorman of Breathwork Balance. This event will teach you how to heal through breathwork, gain mindfulness, and take control of your body and breathing.

Space is limited, so register today. This free class is for Metro State students only, and includes a guided meditation and a variety of breathwork practices. Yoga mats are recommended, but not required. No prior experience is needed.